There are three types of 1 on 1 training - general fitness, strength and conditioning, and skills/lessons.
TERRIO offers all three at our state of the art facilities -
The TERRIO EDGE in Bakersfield and
The Fresno EDGE in Fresno.
Group Training is a more affordable option and is also offered by
TERRIO.
General Fitness is general training for weight loss or overall fitness and toning and includes:
| • | Flexible times and classes |
| • | Weight loss and body fat percentage management |
| • | Overall health and wellness |
| • | Creative and fun training for all levels and body types |
Strength and Conditioning is for basically every sport and any type of athlete and includes:
| • | A video evaluation that analyzes running form and overall strength and flexibility. |
| • | Improved running form, speed, agility and strength |
| • | Increased vertical, 40/60 yard dash, bench rep test, broad jump, and all combine goals |
| • | Managed weight gain/loss and body fat percentage |
| • | Training for all ages |
| • | Personalized work outs from basic core training to advanced Olympic lifting programs |
| • | Injury assessment and prevention |
Skills/Lessons refers to sports-specific training for football, volleyball, basketball, soccer, and softball just to name a few and includes:
| • | Private lessons |
| • | Group lessons of 3 or more athletes |
| • | 30 and 60 minute sessions available |
