 | 5 Ton Challenge |
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The 5 Ton Challenge is a 10 week weight loss competition. This comprehensive program incorporates fitness, nutrition and overall wellness - the three things necessary for successful weight loss.
Since TERRIO's ultimate goal is healthy lifestyle changes that last the rest of your life, we offer a yearly and monthly Continuation Program after the competition at drastically reduced prices for contestants.
5 Ton Challenge participants receive:
Participants that complete the entire program: *
5 Ton Challenge program results:
The first step in participating in the 5TC is to complete a Metabolic Test. This information is utilized by our Registered Dietitians, who will assign you a calorie level appropriate for healthy weight loss. You will have access to our Lifestyle Online Meal Planning program, which provides 7 days of meal plan templates that are customizable to your food preferences. You can also log your intake and your fitness for daily tracking.
You will work out 3 times a week with a personal trainer in a group setting of 10-12 participants. You will also have homework and weekend challenges. Morning and evening sessions are available.
Since TERRIO's ultimate goal is healthy lifestyle changes that last the rest of your life, we offer a yearly and monthly Continuation Program after the competition at drastically reduced prices for contestants.
5 Ton Challenge participants receive:
| • | An orientation with our Registered Dietitian |
| • | A metabolic test to determine your specific caloric needs |
| • | Health screenings before and after the competition (currently only in Bakersfield) |
| • | Online meal plans created by our own Registered Dietitian |
| • | 10 weeks of online nutrition and fitness tracking |
| • | 3 days/week of group fitness with a personal trainer |
| • | Access to special weekend events |
| • | A chance to win the Grand Prize |
Participants that complete the entire program: *
| • | lose an average of 30 lbs in 10 weeks |
| • | lose an average of 10.6% body fat in 10 weeks |
| • | go from unhealthy (>200) to healthy cholesterol 91.7% of the time |
| • | add 9.83 potential years of life |
| * follow the diet and participate in all the workouts, homework, and challenges | |
5 Ton Challenge program results:
| Roy Miller lost 24.1% to win the Country's Biggest Loser |
| Rhonda and Lanie Greer combine to lose 18.4%, win Bakersfield's Biggest Loser |
The first step in participating in the 5TC is to complete a Metabolic Test. This information is utilized by our Registered Dietitians, who will assign you a calorie level appropriate for healthy weight loss. You will have access to our Lifestyle Online Meal Planning program, which provides 7 days of meal plan templates that are customizable to your food preferences. You can also log your intake and your fitness for daily tracking.
You will work out 3 times a week with a personal trainer in a group setting of 10-12 participants. You will also have homework and weekend challenges. Morning and evening sessions are available.
