FallProof™ is scientifically tested and shown to improve balance and mobility, as well as reducing the risk of falls. FallProof™ is a structured and progressive program of activities specifically designed to address the multiple dimensions that contribute to balance and mobility.
FallProof™ was recognized in 2003 by the National Council on Aging as one of the seven exemplary model programs promoting healthy and improved quality of life.
|•||Screening with Pre- and Post-Assessment|
|•||Testing & Interval Testing|
|•||Center of Gravity Control Testing|
|•||Postural Strategy Training|
|•||Gait Pattern Enhancement & Variation|
|•||Strength & Flexibility Training|
The FallProof™ program has been proven to reduce the risk of falling in participants who have completed one or more rotations of the program. Participants will enjoy full participation. All the activities can be modified to accommodate individual capabilities.The goal of FallProof™ is to:
|•||Improve postural alignment|
|•||Increase limits of stability|
|•||Improve integration of sensory information|
|•||Improve performance of activities in daily life|
Classes meet Mondays and Thursdays from 1-2pm.
|"I think it's a great program and would recommend people in the aquatics programs to come do it."|
|Kathryn Barton, FallProof client|
|"I love the program and would recommend anyone with any balance issues to come do it."|
|Alice Dang, FallProof client|