| Seniors Health and Wellness |
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| FallProof |
| FallProof™ is scientifically tested and shown to improve balance and mobility, as well as reducing the risk of falls. FallProof™ is a structured and progressive program of activities specifically designed to address the multiple dimensions that contribute to balance and mobility. read more |
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| Nutrition Services |
| Adult Nutrition Services include Medical Nutrition Therapy, Sports Nutrition, Online Meal Planning, Weight Maintenance, Loss, and Gain... read more |
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| Fitness |
| Adult Fitness includes Group and 1 on 1 Training, Running Club, Pilates, Yoga, Adventure Fitness, Weight Loss Challenges... read more |
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| Weight Loss |
| If you have a weight loss goal, we will help you to: plan and implement a meal plan that meets your specific needs and food preferences, incorporate healthy cooking skills and grocery shopping tips, educate you on how to eat out healthfully... read more |
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| Group Training |
| There are three types of group training - general fitness, strength and conditioning, and skills/lessons. TERRIO offers all three at our state of the art facilities - The TERRIO EDGE in Bakersfield and The Fresno EDGE in Fresno. Court rentals are also available for groups and organizations at affordable prices. read more |
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| 1 on 1 Training |
| There are three types of 1 on 1 training - general fitness, strength and conditioning, and skills/lessons. TERRIO offers all three at our state of the art facilities - The TERRIO EDGE in Bakersfield and The Fresno EDGE in Fresno. read more |
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| Pilates |
| Pilates is a method of movement that has become one of the most popular forms of exercise over the last 10 years. The Pilates method emphasizes proper spinal and pelvic alignment and focuses on smooth, fluid movement, helping you to become more aware of your body. Through this awareness, you develop a sense of control over your body movement. read more |
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| Tai Chi |
| The battle to remain flexible and strong in the face of advancing age isn't just an issue for seniors. In this day and age of the couch potato, it's an issue for younger people as well. read more |
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| Running Club |
| Whether you are an experienced or novice walker or runner, the Team TERRIO Half Marathon Training program will help you reach your goal! We are proud to be an official training partner of the Two Cities Marathon and Half as well as the California Classic Weekend. We utilize a variety of different training courses and methods to gradually and safely prepare you for race day. read more |
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| Cycling Club |
| John F. Kennedy once said, "Nothing compares to the simple pleasure of a bike ride." And nothing compares to cycling as one of the most effective ways to boost your metabolism, shed extra pounds and tone your body overall. read more |
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