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VO2 Max Test

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TERRIO utilizes the CardioCoach™, which measures the maximal volume of oxygen (VO2) your body consumes at various intensity levels during your test.

This information can then be used to develop a personalized training program to target different heart rate ranges to enhance your overall fitness level. Testing both before and after completing a training program will reveal the improvements you have achieved in your fitness level.

The test can also determine:

•	The number calories your body is burning at each intensity level
•	Tracks and records your heart rate throughout the test
•	Identifies the physiological zones at which your body moves from using aerobic energy sources to anaerobic energy sources

Kim Tirapelle

Registered Dietitian

Kim is a Registered Dietitian who specializes in sports nutrition, weight management, and medical nutrition therapy. She is a Board Certified Specialist in Sports Dietetics, and is the only RD in the Valley with this credential. She has experience in both inpatient and outpatient nutrition counseling, providing individualized nutrition plans for clients of all ages. Kim also works individually with athletes of all levels, from adolescents to elite professional athletes, helping them design nutrition strategies that will significantly improve performance. In addition, Kim is the Sports Dietitian at Fresno State, and teaches in the Nutrition department. She also appears frequently in the local media as a nutrition expert. Kim holds a Bachelor�s degree in Kinesiology, with a minor in Biology. Additionally, she has a Masters degree in Nutritional Sciences. In her spare time, Kim enjoys running, attending sporting events, and spending time with her husband Adam, and son, Dylan.

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