 | Weight Maintenance |
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TERRIO's Nutrition Services are provided by our Registered Dietitians and include one-on-one individualized sessions.
Working together, we will develop and implement a nutrition plan that utilizes research-based recommendations and addresses your unique needs and goals.
If you have reached your goal weight and/or body composition, and would like to maintain this, our Registered Dietitians can work with you to:
Working together, we will develop and implement a nutrition plan that utilizes research-based recommendations and addresses your unique needs and goals.
If you have reached your goal weight and/or body composition, and would like to maintain this, our Registered Dietitians can work with you to:
| • | Plan and implement a specific diet plan to meet your unique nutritional needs |
| • | Pinpoint the precise range of calories, carbohydrates, protein, fat, vitamins and minerals, and fluids you need to maintain your weight |
| • | Incorporate healthy cooking skills and grocery shopping tips |
| • | Educate you on how to eat out healthfully |
| • | Option of completing a Metabolic Test which accurately measures your Resting Metabolic Rate |
